Femme Physio offers individually instructed pilates sessions.

An initial assessment is required in order to personalise the treatment and exercise sessions to your personal needs.  The intimate setting ensures that each session & exercise is closely monitored to maximise benefits & minimise the chance of exacerbating existing injuries.  This is particularly important ante & postnatally.

Sessions are 45 minutes & based on the reformer bed.

Benefits of pilates include:

  • improving pelvic floor & abdominal tone
  • improving posture
  • improving fitness
  • pain relief